PERSONAL TRAINING
THE FEMALE BODY
WANT TO LOSE DRESS SIZE?
The number on the scales never tells you what dress size you are. Focus on measurments rather than weight.
WANT TO LOSE FAT?
Fatloss is not only beneficial for your appearance, it can make a huge difference for your internal health.
WANT TO HAVE MORE MUSCLE DEFINITION?
Always wanted to have that "toned" look? Building muscle is a great way to get a strong healthy looking body.
PERSONAL TRAINING
THE FEMALE BODY
WANT TO LOSE DRESS SIZE?
The number on the scales never tells you what dress size you are. Focus on measurments rather than weight.
WANT TO LOSE FAT?
Fatloss is not only beneficial for your appearance, it can make a huge difference for your internal health.
WANT TO HAVE MORE MUSCLE DEFINITION?
Always wanted to have that "toned" look? Building muscle is a great way to get a strong healthy looking body.
"I gave it 100%, something I had never done before "
PIPBODY
2x a week (most common)
FROM £299*
can be purchaed in 4, 8 or 12 week packages
2x weekly one to one personal training
Fitness test
Pipsquad support
Accountability check in support
Custom and fully supported training program.
Nutrition assessment days
Body measurements
Fat measurements
Progress pictures
THE FEMALE BODY
3x a week (best value)
FROM £419
can be purchased in 4, 8 or 12 week packages
3x weekly one to one personal training
Fitness test
Pipsquad support
Accountability check in support
Custom and fully supported training program.
Nutrition assessment days
Body measurements
Fat measurements
Progress pictures
Looking for more support and coaching? Get in touch to find out our other offers.
PERSONAL TRAINING
Every body is different and respond different. Our customised exercise plans are build to get the best out of your body, where you will experience a full personal service in our own private gym.
MEASURMENTS & PROGRESS TRACKING
Tracking your progress is one of the key elements to achieve your goals while keeping you motivated.
NUTRITION
Experience how the right (MACRO) nutrition will place your body in the right gear to get the results you want and continue to live a life of health and fitness.
ACCOUNTABILITY & SUPPORT
We have got your back. 24/7 online support. The value of a great support system depends on the circle you create. You will become a member of our private PIPsquad to get the support you need during your journey.
HOW YOU TRAIN
You will be introduced to a weight lifting program where we break down your goals in weekly targets, as small victories will lead to big ones. Based on your fitness test the program will be fully tailored to your goals. We will prepare but it requires your consistent efforts and dedication.
HOW YOU EAT
We keep things simple and realistic. We monitor you intensively for one week to learn your habits and how your body respond We will provide you with a nutrition guide that easy to follow without too many restrictions.
HOW YOU REST AND RECOVER TO TRANSFORM YOUR BODY
Rest and recovery are a big part of your transformation. In order for your body to recover, we will teach you how to manage your sleep and stress levels.
"The scales are no longer a tool to validate my progress "
PIPBODY
